World Markets live index

(Positive thinking)

Have you ever found yourself trapped in obsessive over-thinking about a problem? In a state of anxiety or worry that lasts for days or even weeks? It drains your energy, affects your sleep, and spirals your mood and outlook on life. Focusing on your problem only strengthens the worry function in your brain. This post main aim is World Markets live index.

 Action steps :  When you find yourself in that cycle of worry or compulsive thinking, remember the three R’s rename, re-frame, and redirect. When the worry begins, mentally yell “Stop!”. Rename the issue by reminding yourself that worry isn’t real. Rename it as a compulsive reaction, not reality. Re-frame your thinking by focusing on positive or distracting thoughts. And even if you still feel anxious. Force yourself to think different thoughts, redirect your actions. Go do something uplifting, fun or mentally engaging.

The key is following these steps repeatedly, every time you worry obsessively, to break the pattern and rewire your brain. It’s very true that positive thinking does have tremendous benefits. Positive thinking leads to a clear mind and joyful feeling. When you already feel good, that’s when it is natural that positive thinking will happen. And when you are thinking negatively and want to feel good. Just change your thoughts to positive and over a period of a half hour to an hour of doing it you should feel a lot better.

WORLD MARKETS LIVE INDEX :

• Gold trading at 1210.
• Us dollar index trading around 88 at 89.02.
• NYMEX crude trading below 70 at 70.37.
• Dow Jones Industrial Average trading at17,890 with 11 up Points on Wednesday. 
• World markets index trend seen.

World Markets Live : Yahoo Finance Inc.

World markets live index : Google Finance Inc.

Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.       Johann Wolfgang von Goethe.